I cant front. I was not a fan of exercise. Its not because I didn't like doing it (well maybe a little) it was because I didn't really have time for it, and I did not invest the time into really learning what I needed to do with respect to my diet and exercise.
I started a workout a few years ago with a friend of mine. Her workout is called Fierce Fitness, and it is as fierce as the title is. It was an hour a session and I always felt like I was getting better each time. We met three times a week. The only issue was driving all the way from work to her space, working out and then going to rehearsal afterwards with a sketch comedy group I was part of. My time seemed so limited and I stopped going.
Fast forward about a year>>>>>
I wasn't working out and I could feel my body suffering from the lack of activity. I injured my knee at work and I went to the doctor. He handed me some pills and then told me I was morbidly obese. YIKES!! I knew I had to do something then.
I have my sons during summer break for about a week so I reconciled to start my workout all over again by walking at the park while they were playing. It was helping but the weight was not falling off.
Then my sons mother who is a beach body coach began telling me about this new workout that she had access to before anyone else. At first I was skeptical; however when she told me it was a 25 minute workout it sounded like something I could do.
I heard about P90x and Insanity and they always seemed so demanding to me at first glance but Focus T25 seemed doable and worth the effort. I bought Focus T25 reluctantly and got to it.
The first day was the hardest, but 2 months later I dropped from 320 to 295 pounds.
Right now I weigh 292 pounds and my goal is to get to 250. I made some drastic changes in my diet and activity and I can see and feel the difference.
All I had to do was press PLAY! Shon T is an Amazing trainer and it translates well on DVD. I wish I would have started sooner, but at least I started.
I decided to become a Beachbody coach because I believe in what they are doing and what this is doing for me physically and financially.
This is a consistent journey and there are many moving pieces, but if you have the desire to get fit and time is an issue Focus T25 will aid you in your endeavor.
I am here for you as I continue my Road to 250 and if you have any question please don't hesitate to ask.
Now...LETS GET FIT!!!
-Precise
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